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Image by Annie Spratt
Image by Annie Spratt

Hello!

Feeling stuck, overwhelmed, or disconnected from your life? Ready to find what truly lights you up? You're in the right place!

Trauma-informed psychotherapy for adults, in-person in Toronto and virtually throughout Ontario

RELEASE WHAT NO LONGER SERVES YOU; EMBRACE AUTHENTICITY.
Are you ready to embrace your true self  and cultivate a life that aligns with your deepest values and aspirations?

Embarking on a journey of self-discovery and inner healing isn't always easy, but it's undoubtedly rewarding. I'm a firm believer that by getting out of our comfort zone, we can make lasting changes in our lives and become the best version of ourselves.  I believe that each person has an innate capacity for healing, growth, and the power to make choices that lead to a fulfilling life. My role as your therapist is to help you tap into this inner wisdom.

Let's start your journey!

Hey there I'm Chantal

I can't wait to meet you!

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Authenticity is at the core of my therapeutic approach. I believe true transformation happens when we show up as our most genuine selves—in both therapy and life. I aim to create a supportive, non-judgmental space where you can explore your inner world, express your truths, and uncover the parts of yourself that may have been hidden or suppressed. Growth often emerges from challenging the stories we tell ourselves, and together, we’ll confront these narratives with compassion and curiosity.

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AREAS OF FOCUS

What I Can Help With

MOOD & ANXIETY DISORDERS

STRESS & LIFE TRANSITIONS

ADHD

COMPLEX TRAUMA & PTSD

RELATIONSHIP ISSUES

PSYCHEDELIC INTEGRATION

MEANING & FULFILLMENT

END-OF-LIFE 

The curious paradox is that when I accept myself just as I am, then I can change.

Carl Rogers

© 2024 Chantal Larocque 

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